Safety Measures and Health Precautions During Treks

May 1, 2025
Gorilla Trekking Essentials

Safety Measures and Health Precautions During Treks: Safety measures during gorilla treks

Planning a gorilla trek in Rwanda or Uganda? Discover expert-recommended safety measures and health precautions to ensure a secure, respectful, and unforgettable gorilla trekking experience.

Safety measures during gorilla treks: Gorilla trekking in Rwanda and Uganda is an unforgettable adventure, but it also demands careful preparation, awareness, and adherence to safety measures to ensure the well-being of both trekkers and the endangered mountain gorillas. Whether you are hiking through the dense Bwindi Impenetrable National Park in Uganda or the volcanic terrain of Volcanoes National Park in Rwanda, taking the right precautions is vital for a successful and responsible trek.

In this guide, Gorilla Rwanda Safaris shares essential safety measures and health precautions every trekker should know before embarking on a gorilla trekking safari in Rwanda or Uganda.

Why Safety Matters on Gorilla Treks

The trek to see mountain gorillas is not a walk in the park—it’s a moderately to physically demanding activity that often involves hiking for hours through rugged, muddy, and uneven terrain. Moreover, mountain gorillas are susceptible to human-transmitted diseases, so maintaining high hygiene standards is critical for their survival.

Whether you’re a seasoned hiker or a first-time adventurer, prioritizing your safety—and that of the gorillas—is non-negotiable.

The following is a list of safety precautions for gorilla treks:

1. Pre-Trek Health Assessment

Before joining a gorilla trek, travelers are strongly advised to:

Visit a travel clinic at least 6 weeks before departure
Update routine vaccinations
Discuss malaria prophylaxis and altitude sickness medications
Carry a certificate of yellow fever vaccination (mandatory for Uganda and Rwanda)

If you have any cold, flu, or respiratory symptoms on the day of the trek, you may be barred from participating, as mountain gorillas are extremely vulnerable to human diseases.

Trekking sick can harm gorillas—be honest about your health status.

2. COVID-19 and Infectious Disease Protocols

Since the COVID-19 pandemic, Uganda and Rwanda have implemented stricter gorilla trekking guidelines to protect the endangered species. These include:

Wearing face masks during gorilla viewing
Washing hands or using sanitizer before and after the trek
Maintaining a minimum 10-meter distance (revised from 7 meters)
Daily health screenings for trekkers and staff

Trekkers are required to follow the guidance of park rangers at all times. Gorilla Rwanda Safaris ensures all guests are briefed before the experience.

More Web Resources: Rwanda Development Board – Covid-19 Travel Guidelines

3. Travel Insurance

Travel insurance is mandatory when booking with most gorilla trekking operators, including Gorilla Rwanda Safaris. Your policy should cover:

Emergency medical evacuation
Trekking-related injuries
Trip delays or cancellations
Covid-related interruptions

Double-check with your insurance provider to confirm that high-altitude hiking and primate trekking are included.

4. Altitude and Acclimatization

Both Volcanoes National Park and parts of Bwindi reach altitudes of 2,500–3,800 meters (8,200–12,500 feet). If you’re coming from sea level, this change can cause altitude sickness.

To reduce risk:

Arrive a few days early to acclimatize
Stay hydrated and avoid alcohol
Hike at a slow, steady pace
Notify your guide if you feel dizzy or short of breath

5. Trail Safety Tips

Treks can last anywhere from 1 to 8 hours, depending on the gorilla family’s location. Be prepared for:

Muddy, slippery trails—especially during the rainy season
Thick vegetation that requires some bushwhacking
River crossings and steep inclines

Safety Tips on the Trail:

Always follow your guide’s lead
Watch your footing and use a hiking stick
Wear proper hiking boots with ankle support
Stay with your group—never wander off
Respect park boundaries and ranger instructions

6. First Aid and Medical Support

All treks are accompanied by armed rangers and at least one guide trained in basic first aid. However, it’s still important to carry:

Personal medication (e.g., inhalers, antihistamines)
Blister plasters, antiseptic wipes, and bandages
Oral rehydration salts or electrolyte tablets
Pain relievers and anti-diarrheal medication

Gorilla Rwanda Safaris also equips tour vehicles with first-aid kits and maintains contact with nearby medical centers for emergencies.

7. Protective Clothing and Gear

Wearing the right gear reduces the risk of injury, insect bites, and discomfort.

Recommended Clothing:

Long-sleeved shirts and long trousers
Waterproof hiking boots with good grip
Gaiters to keep mud and ants out
Garden gloves for grabbing onto branches
Waterproof jacket or poncho (weather changes rapidly)

Pack Essentials:

Reusable water bottle (at least 2 liters)
Energy snacks (nuts, granola, dried fruit)
Sunblock, insect repellent, and lip balm
Personal hand sanitizer and mask

8. Dealing with Wildlife Encounters

Though gorilla encounters are the highlight, you may come across other wildlife like forest elephants, duikers, or monkeys.

Remain calm and quiet
Do not run—follow your guide’s instructions
Avoid sudden movements or loud noises

When in the presence of gorillas:

Maintain a safe distance
Avoid direct eye contact with silverbacks
Never attempt to touch a gorilla, even if it approaches

9. Trekking Etiquette for Group Safety

Gorilla treks are limited to 8 people per gorilla family per day to minimize impact.

Good Group Etiquette:

Keep noise levels low
Don’t hog photo opportunities
Be supportive of slower hikers
Follow your guide’s pace
Ask permission before taking photos of guides or porters

10. Hygiene and Sanitation Guidelines

To preserve the pristine environment and prevent disease:

Use park-designated toilets (or follow guides’ instruction)
Carry a small ziplock bag for trash
Never litter in the forest
Avoid spitting or sneezing near vegetation

These guidelines are part of gorilla conservation efforts supported by Gorilla Rwanda Safaris.

More Web Resources: International Gorilla Conservation Programme

11. Porters: An Added Layer of Safety

Hiring a porter helps reduce fatigue and allows you to focus on the trek. Porters can carry your bag, assist during steep climbs, and provide balance support.

This service:

Helps local communities earn income
Improves your stability and safety
Allows you to carry less gear

Related Blog: Hiring a Porter: Pros and Cons

12. Mental Preparedness and Attitude

Trekking to see mountain gorillas is not a race. The hike may be long and tiring, but a positive mindset and patience go a long way.

Prepare yourself mentally:

Embrace the unpredictability of nature
Focus on the experience, not the discomfort
Respect conservation over selfies

Your attitude plays a key role in a rewarding, safe, and ethical encounter.

Final Thoughts

Safety measures and health precautions during gorilla trekking are not just about protecting yourself—they are about protecting the endangered mountain gorillas and preserving their natural habitat.

At Gorilla Rwanda Safaris, your safety is our top priority. Our expert guides, knowledgeable staff, and well-planned itineraries ensure that every trekker is prepared, supported, and informed at every step.

With the right precautions, your gorilla trekking adventure in Rwanda or Uganda will be safe, respectful, and unforgettable.